Carers Support Merton is working in partnership with Merton Uplift to provide a range of services and psychological therapies to promote positive mental wellbeing.
On the Merton Uplift website you can:
- Refer yourself directly to Merton Uplift via the psychological therapies page
- Find out more about the courses they provided, which cater for general wellbeing, supporting recovery or specific difficulties such as anxiety and low mood. Topics include:
- Self Confidence and Assertiveness Reaching your potential
- Managing Anger & Irritability
- Coping with Stress
- Self Care & Relaxation