Emotional Wellbeing

Merton Uplift

Carers Support Merton is working in partnership with Merton Uplift to provide a range of services and psychological therapies to promote positive mental wellbeing.

On the Merton Uplift website you can:

  • Refer yourself directly to Merton Uplift via the psychological therapies page
  • Find out more about the courses they provided, which cater for general wellbeing, supporting recovery or specific difficulties such as anxiety and low mood. Topics include:
    • Self Confidence and Assertiveness Reaching your potential
    • Managing Anger & Irritability
    • Coping with Stress
    • Self Care & Relaxation