Looking after yourself

Looking after yourself involves looking after your relationships, your health and your wellbeing.  When you are focused on caring, it’s easy to forget or run out of time to focus on yourself.  Therefore, it is important to make time for yourself

Good Thinking – Public Health England and NHS sponsored service available online or via an app. It provides free support to help people reduce stress and anxiety, improve their sleep and help lift their mood.

Keep an eye on our events page for workshops to help you to develop strategies to promote wellbeing. If you are struggling to look after your wellbeing, worried about your mental health or have a diagnosed mental health condition then see our mental health support section for more information on how to seek help and support.