Carers Support Merton is working in partnership with Merton Uplift to provide a range of services and psychological therapies to promote positive mental wellbeing.

You can refer yourself directly to Merton Uplift here to access these services. Or you can find out more about the services provided here.

Merton Uplift also offer a range of courses which cater for general wellbeing, supporting recovery or specific difficulties such as anxiety and low mood.

Topics include:

  • Self Confidence and Assertiveness Reaching your potential
  • Managing Anger & Irritability
  • Coping with Stress
  • Self Care & Relaxation

Courses are run at various venues across the borough.  You can find the full schedule and book your place here.