6th December 2022 - Merton Uplift Wellbeing for Carers Workshop


December 6, 2022    
11:00 am - 12:30 pm

This free workshop will take place online using MS Team.

The workshop provides a safe place to openly discuss experiences and emotions and provides tools to improve wellbeing.

Topic covered include:

  • Difficult emotions that accompany caring.A
  • Achieving optimal wellbeing as a Carer.
  • Making time for yourself as a Carer.
  • Relaxation techniques.
  • Mindfulness.

For more information and to book a place