This free workshop will take place online using MS Team.
The workshop provides a safe place to openly discuss experiences and emotions and provides tools to improve wellbeing.
Topic covered include:
- Difficult emotions that accompany caring.A
- Achieving optimal wellbeing as a Carer.
- Making time for yourself as a Carer.
- Relaxation techniques.
- Mindfulness.
For more information and to book a place
- email mertonwellbeing@swlstg.nhs.uk
- Or go to the EventBrite website – https://www.eventbrite.co.uk/e/440384179937
