February 15, 2023    
11:30 am - 1:00 pm

This free workshop will take place online using MS Team.

The workshop provides a safe place to openly discuss experiences and emotions and provides tools to improve wellbeing.

Topic covered include:

  • Difficult emotions that accompany caring
  • Achieving optimal wellbeing as a Carer
  • Making time for yourself as a Carer
  • Relaxation techniques
  • Mindfulness

For more information and to book a place