We provide a range of health and well being activities to support you in deciding how best to look after yourself, both physically and emotionally.

We can help you to think about ways to look after yourself such as eating well, taking regular exercise, moderating alcohol, avoiding smoking, making sure you get enough sleep, getting regular check-ups and spending time in the fresh air or in a green space.

Carers of people living with life-long, long-term or life-limiting health conditions tell us how much they gain from identifying how they are affected and developing strategies to help them to stay as fit and well as they can.

Doing the Experts Patient Programme gave me more control of my personal life and health.”

”The opportunity to be 'cared for' at the 'Time for you Day' makes me feel special and valued.”