Yoga with Rachel

Yoga is for everyone and every-body type. No previous knowledge is required and all levels are welcome.

Classes commence on 6th October from 3.00pm to 4.00pm via zoom (for information on how to use Zoom please click here)

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance.

There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

The physical benefits of yoga can include:

  • Improved wellbeing
  • Reduction in Stress
  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.


    Information about booking your classes:-
  • BOOKING IS ESSENTIAL AND CAN ONLY BE MADE THROUGH OUR WEBSITE BY 9am ON THE DAY OF YOUR CLASS.
  • Classes are restricted to 20 students so please book ahead to secure your place.
  • We do understand that caring can be unpredictable however we do have to cover the cost of classes therefore are unable to offer refunds.
  • Once booked an email with the link to the class via Zoom by 12pm on the day of your class - if you have not received this please call us on 0208 646 7515
  • We do reserve the right to cancel or amend class bookings

    PRIOR TO YOUR CLASS:-
  • Try not to eat at least 2 hours before your class
  • Have a small towel or cushion on hand for your head
  • Have something to lay on - a yoga mat or towel

For more information please contact Debbie [email protected]  Tel: 0208 646 7515

  • Classes are £5.00 and available to all carers and their families in the same household who live or look after someone in the London Borough of Merton.

Booking for this event has now closed.