Live Better * Stay Fit * Stay Focussed

Come learn Yoga from Punam, an accredited Hatha Yoga teacher, Reiki Master, Mindfulness Facilitator and NLP Coach

Are you feeling ‘stuck’ with an issue affecting your life?
Have you been struggling to improve your physical health?
Would you like to learn how to remove ‘stress’ and instill a sense of well-being and purpose?
How would it feel if you could achieve ‘inner calm’ despite the outside noise and chaos?


Yoga is for everyone and every-body type. No previous knowledge is required and all levels are welcome.

Classes commence on Monday 11th February from 12.30pm to 1.30pm and end Monday 15th April

The following Yoga practices will be included in your classes 

1. Pranayama - Yoga breathing exercises for how to tap into your life force.

2. Asanas - Yoga postures include Sun Salutations, standing, sitting, balancing and lying down asanas with a special focus on lower back strengthening, core muscles toning, improving joint flexibility and restoring balance between mind, body and emotions.

3. Yoga Nidra/ Guided meditation for relaxation to end yoga session  

The physical benefits of yoga can include:

  • Increased flexibility.
  • Increased muscle strengthand tone.
  • Improved respiration, energyand vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.


 Punam is a Wellness Coach and founder of Yoga Wellness Studio in Surrey. She has been an unpaid carer over 10 years looking after her 2 aged parents and believes in promoting health and wellbeing to the community through her skills. She worked over 20 years in a competitive corporate culture, where she hung in her boots and launched the wellbeing company in 2012. T

Punam believes Yoga is happiness and it is her vision to make Yoga accessible to everyone. She offers Kids Yoga, Adult Yoga and Yoga for the Elderly. Her weekly one to one Yoga is quite popular as is designed to individual needs. The weekly mixed ability Yoga Classes are designed with pranayama ( breathing techniques), asanas( positions) and dhyana( guided meditation). Students experience strengthening, toning, expansion and relaxation in each session. She runs week day and weekend workshops on Yoga, Reiki, Mindfulness, Chakra healing, Crystal healing, NLP & Time line therapy. There is something for everyone ! And for Punam, Yoga leads the way!!!


  • Classes are restricted to 15 students so please book ahead to secure your place.
  • Classes are FREE but if you are able we do appreciate a donation to Carers Support Merton

  • Try not to eat at least 2 hours before your class
  • Bring a small towel or cushion for your head
  • Yoga mats are provided but please do bring your own if able
  • If you are unable to attend a class please advise us asap in order we can offer you place to another carer.

For more information please contact Debbie or Nawal:-

[email protected]  [email protected] Tel: 0208 646 7515

These classes are only available to Adult Carers aged 18+ unfortunately due to limited places and the person you are caring for or friends are not able to register.

Book a place

Ticket Quantity Price Enquiry

Yoga 11th February

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Yoga 18th February

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Yoga 25th February

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Yoga 4th March

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11th March NO CLASS

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18th March NO CLASS

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Yoga 25th March

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Yoga 1st April

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Yoga 8th April

Decrease Increase £0.00

Yoga 15th April