It can be hard to adjust to changes in life when your caring role ends. It could be that the person you care for has moved on to a residential or nursing home, or died. Taking care of your relative or friend may have been your focus and it can be a shock not to have those responsibilities any more.

Carers Support Merton is offering a 4 week coaching programme to support our carers on their journey. The coaching will focus on life after caring issues and will provide carers with an important space for conversation and reflection.

The course will help carers to:

  • Identify clear and specific outcomes, raising awareness of what change looks like.
  • Explore available choices and identify appropriate actions.
  • Break through assumptions and self-limiting beliefs.
  • Take full ownership of desired outcomes, leading to positive results.


Week 1 :         Tuesday 1st October 2019  -GOALS

Week 2 :         Tuesday 8th  October 2019 - REALITY

Week 3:          Tuesday 15th October 2019 - OPTIONS

Week 4:          Tuesday 22nd October 2019—WAY FORWARD

These sessions are FREE to all carers in Merton. If you are able we do ask for a donation to Carers Support Merton which can be made when booking your place.

If you are interested and would like to know more please contact Nawal Lakhdar.

Tel: 020 8646 7515 / 07818 499 878  email: [email protected]