Our Virtual Health & Wellness Programme was launched on the 1st June so that Carers of Merton,  can support each other to emerge from lockdown as fit and well as we can.  It will be run on a Monday, Wednesday, Thursday and Friday through a closed Facebook group and will consist of exercise classes, talks to motivate and help us reach our health goals, question time, recipe ideas and much more.  The best bit is that the talks and exercise classes are recorded and stay in the group so you can access at another time if it is not convenient to do live, or if you want to do them again!  

Carers Support Merton's Health and Wellbeing Programme is run by Chris Tuck (pictured), founder of West Wickham Health and Fitness.  She has qualifications and many years’ experience in supporting people to make positive lifestyle changes to improve their physical health and emotional wellbeing.  She is qualified to teach exercise to chidren and adults.  She is also qualified in nutrition, in supporting people experiencing mental ill health and is qualified to accept GP referrals – so all in all a fantastic resource to support us through this difficult time.

Health and Wellness talks Every Thursday 11.30am - 12.00noon

Talks include the following topics and remember you can catch up with these anytime through our facebook group

*The Importance of Water
*Optimal Posture
*Diabetes & Obesity
*Hormones & Inflammation
*Goalsetting
*How to maintain healthy bones
*Portion control
*Supplements
*Nutrition
*Exercise and Mental Health

*Menses to Menopause

*Don't Eat Your Emotions

*The Importance Of Sleep

For testimonials from some of Chris' other clients, click here.

To join the group https://www.facebook.com/groups/1540384552780909/

If you do have any questions please contact us at [email protected] or cal us on 2028 646 7515

We would like to respectfully remind you that Carers Support Merton are a charity and in order to continue to run workshops, social activities, and classes for Merton's Carers we do rely on donations and grants.  If you are able to make a donation however small to help us continue to run our events it would be really appreciated.

Please click here to donate