Our Virtual Health & Wellness Programme was launched earlier this year so that Carers of Merton,  can support each other to emerge from lockdown as fit and well as we can.  The programme is run through a closed Facebook group and consists of exercise classes, talks to motivate and help us reach our health goals, .  The best bit is that the talks and exercise classes are recorded and stay in the group so you can access at any time.  Every week there will be a new class that can be either viewed live or you can catch up with later. 

Carers Support Merton's Health and Wellbeing Programme is run by Chris Tuck (pictured), founder of West Wickham Health and Fitness.  She has qualifications and many years’ experience in supporting people to make positive lifestyle changes to improve their physical health and emotional wellbeing.  She is qualified to teach exercise to chidren and adults.  She is also qualified in nutrition, in supporting people experiencing mental ill health and is qualified to accept GP referrals – so all in all a fantastic resource to support us through this difficult time.

Classes include

Pilates

Hiit

Seated Pilates

For testimonials from some of Chris' other clients, click here.

To join the group https://www.facebook.com/groups/1540384552780909/

If you do have any questions please contact us at [email protected] or cal us on 2028 646 7515

We would like to respectfully remind you that Carers Support Merton are a charity and in order to continue to run workshops, social activities, and classes for Merton's Carers we do rely on donations and grants.  If you are able to make a donation however small to help us continue to run our events it would be really appreciated.

Please click here to donate