Everyone can benefit from Fit by Phone but it is especially useful for those who find it difficult to get to support groups in person. Easy to use, interactive and informative, Fit by Phone will help you become better in tune with fulfilling your nutritional needs.

The course teaches participants how to recognise unhealthy triggers in their lives and manage their weight, not through strict dieting, but being more mindful of the food and how it is eaten.

Fit by Phone runs over 6 weeks and takes the form of a telephone group of up to 6 people including a Don’t Tone Alone C.I.C. weight management trainer. Each participant dials into course for  free at a pre-arranged time, once each week, taking part in an interactive group, sharing support and advice.

Participants are given a one-to-one consultation before and after taking part in the course which will take place on either 30th April or 1st May

This Programme is free to unpaid carers, however we do ask for a voluntary donation to help us continue to be able to provide this new programme.

Please note these sessions are only available to unpaid carers aged 18 and over who are registered with Carers Support Merton

Please click on 'Book a Place' to register your interest - This does not guarantee you a place and we will be in touch soon to confirm your space on the programme.

For more information please contact Debbie Kilby on 0208 646 7515 or email [email protected]




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Fit by Phone

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