DON'S FIT

WORK OUT WITH A WOMBLE

Carers Support Merton invite all unpaid carers in Merton to come along to a new fitness event as part of our new Health and Wellbeing programme

12 week FREE coaching sessions

CIRCIT TRAINING AND WALKING FOOTBALL

A gentle exercise session aimed at carers who would like to improve general fitness, flexibility and stamina.

The session will consist of warm up activities, a variety of circuit based exercises to raise the heart rate and strengthen the body, followed by a small sided indoor walking football match,

All carers are welcome to come along as session will be led by  FA qualified coaches from the Wimbledon Football Association.

Commences: 24th January and every following Thursday for a period of 12  weeks.

Where: The Vestry Hall, London Road, Mitcham, Surrey,  CR4 3UD

Time: 2.00pm to 4.00pm

At the end of your training sessions there will be the opportunity to visit the home of Wimbledon FC and have a tour of the stadium plus the change to have a game of football on the pitch.

Sessions are FREE but if you are able we would appreciate a donation to Carers Support Merton which can be done when booking your place.

Please book your place below.

To find out more please contact Debbie or Nawal on 0208 646 7515 or email [email protected] or [email protected]

 

Book a place

Ticket Quantity Price

Work out with a Womble 24th January 2019

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Work out with a Womble 31st January 2019

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Work out with a Womble 7th February 2019

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Work out with a Womble 14th February 2019

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Work out with a Womble 21st February 2019

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Work out with a Womble 28th February 2019

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Work out with a Womble 7th March 2019

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Work out with a Womble 14th March 2019

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Work out with a Womble 21st March 2019

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Work out with a Womble 28th March 2019

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Work out with a Womble 4th April 2019

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Work out with a Womble 11th April 2019

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