Exercise and activities for children and young people 

The sun is out and the birds are chirping, but with the Covid-19 lockdown now in place keeping active can be a challenge, especially if you don't  have access to an outdoor space. CSM's Senior Family Support Worker, Joe Collins makes his top picks of free online exercise videos and activities to help the whole family to keep fit without leaving the house.

Here are some of Joe's top picks 

PE With Joe – get your day moving with daily workouts from Joe Wicks, PE teacher to the nation. Kids all over the world are jumping up, having fun and joining in.  Even the hardiest couch potato will find it hard to resist. If Joe Wicks has his way we are all going to be a lot fitter by the time this is over.

Go Noodle – a range of exercise and dance videos for younger children (but also some good circuit training sessions for older children) 

Cosmic Kids Yoga – fun, relaxing and energising Yoga sessions for younger children 

The Great Indoors – fun, accessible activities for young and older children to do while they’re indoors. The list will be updated regularly!  

Sean Vigue Fitness – Yoga for Kids and Teens. 5-day workout video for children and younger teenagers – however there are many more videos (stretching, yoga, pilates) for adults too!